Unexplained Weight Gain: Understanding the Causes and Solutions Unexplained weight gain can be both unpleasant and concerning. When the numbers on the scale rise despite a normal diet and exercise routine, it can produce feelings of uncertainty and concern. Understanding the underlying reasons of this phenomenon is crucial to appropriately resolving it. In this post, we'll look at all of the variables that can cause unexplained weight gain, as well as practical solutions for dealing with it. What is Unexplained Weight Gain? Unexplained weight gain is defined as a significant increase in body mass for no apparent reason. This could mean gaining weight despite maintaining the same calorie and activity levels. While weight fluctuations are natural, recurring and substantial increases necessitate a careful examination of potential causes. Common Causes of Unexplained Weight Gain 1. Hormonal Changes · Certain m...
Health benefits or advantages are positive impacts that some acts, habits, foods, or practices may have on an individual's physical, mental, and emotional well-being. These could range from improvements in physical fitness, enhancing one's immune function, or even better cardiovascular health, reducing stress, sleeping better, and having more improved cognitive functions. Regular exercise, healthy diet, mindfulness practice, or even spending time outdoors can add years to life and life to years.